I create menus for each night of the week using what's on sale at local grocery stores in the Chattanooga, TN area. I also give cooking tips.
Saturday, January 11, 2014
No New Menu for Next Week
Hey everyone! There will not be a new menu for next week. Things are a little hectic around here. Check back next week to see the next menu. Have a great rest of your weekend.- Ashley
Friday, January 3, 2014
Bi-Lo Weekly Menu 1/6/14-1/12/14
I hope everyone had a lovely New Years! I know we have all been cooking a lot recently, so I tried to make these meals as "one dish" as possible. I have bolded the brand names for the items that are on sale to make it easier for you. Make sure to click on the links next to the days of the week for the written recipe. Southern Home herbs and spices are on sale this week. I really recommend having as many of them as possible. It makes finding things to cook so much easier and adds a lot of flavor! The total for this week including tax is $70.41 cents for 38 dinner servings. That's an average of $1.85 a serving. This only includes what you actually use of a product. Make sure to refrigerate, freeze or shelve anything leftover for a later use. That makes for cheaper meals on down the road. Follow me on facebook, so you will know exactly when the menu comes out each week. Enjoy!
Monday - Cheese & Broccoli Stuffed Chicken with Rice
Tuesday - Cajun Pork Roast with Cauliflower Penne
Wednesday - Cauliflower Curry with Rice
Thursday - Chicken Pomodoro
Friday - Pork, Broccoli & Rice Casserole
Saturday - Cajun Shrimp & Rice
Sunday - Garlic Chicken Skillet
Monday - $11.44 (2.86/serving)
Monday - Cheese & Broccoli Stuffed Chicken with Rice
Tuesday - Cajun Pork Roast with Cauliflower Penne
Wednesday - Cauliflower Curry with Rice
Thursday - Chicken Pomodoro
Friday - Pork, Broccoli & Rice Casserole
Saturday - Cajun Shrimp & Rice
Sunday - Garlic Chicken Skillet
Monday - $11.44 (2.86/serving)
4 boneless skinless chicken breasts $5.00
1 bunch broccoli, cut into florets $1.99
2 cups Kraft shredded cheddar $2.50
1 cup Kraft shredded mozzarella $1.25
1 tablespoon Pompeian olive oil $0.13
1 cup Southern Home uncooked long grain rice $0.33
2 garlic cloves $0.14
1 teaspoon italian seasoning $0.10
toothpicks
Tuesday - $15.54 ($2.59/serving)
2 lbs sirloin loin end pork roast
2 (28 ounce) cans Southern Home diced tomatoes, drained
1 head cauliflower, broken into florets
1 lb dry Southern Home pasta
½ cup Kraft parmesan
½ cup extra-virgin Pompeian olive oil
paprika
cayenne
garlic powder
dried oregano
dried thyme
salt
white pepper
cumin
nutmeg
1 clove garlic
dried parsley
black pepper
Wednesday - $9.44 ($1.57/serving)
3 tablespoons Blue Bonnet spread
2 heads cauliflower
1-½ cups Hanover frozen peas
2 Mountain Rose tomatoes, diced
1-½ cups uncooked Southern Home long grain rice
2 garlic cloves, minced
dried ginger
salt
turmeric
cayenne
cinnamon
coriander
mustard seeds
cumin
dried cilantro
Thursday - $8.52 ($1.42/serving)
2 tablespoons Pompeian olive oil
3 boneless chicken breasts
½ (28 ounce can) Southern Home diced tomatoes
4 ounces Southern Home cream cheese
2 cups Southern Home penne pasta
1 cup Kraft mozzarella cheese
2 tablespoons Kraft parmesan cheese
4 cloves garlic
crushed red pepper
dried basil
Friday - $6.51 ($0.81/serving)
1 cup uncooked Southern Home long grain white rice
1-½ pounds sirloin loin end pork roast
2 (10.75 ounce) cans Campbell's condensed cream of celery soup
½ cup Southern Home sour cream
⅝ (16 ounce) package Hanover frozen broccoli florets
black pepper
curry powder
Saturday - $6.86 ($1.72/serving)
1 tablespoon Blue Bonnet spread
2 tablespoons Pompeian extra-virgin olive oil
1 pound Singleton frozen shrimp
1 (28 ounce can) Southern Home diced tomatoes
1 cup Southern Home long grain rice
3 cloves garlic
cajun seasoning
Kosher salt and freshly ground pepper
parsley
Sunday - $6.24 ($1.56/serving)
1 tablespoon Pompeian olive oil
2 boneless chicken breasts
1-3/4 teaspoons Southern Home chicken bouillon
3/4 cup uncooked Southern Home white rice
1 (16 ounce) package Hanover frozen vegetable combination (broccoli, cauliflower, carrots)
1/3 cup Kraft Parmesan cheese
2 cloves garlic
paprika
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