Monday - Cheese & Broccoli Stuffed Chicken with Rice
Tuesday - Cajun Pork Roast with Cauliflower Penne
Wednesday - Cauliflower Curry with Rice
Thursday - Chicken Pomodoro
Friday - Pork, Broccoli & Rice Casserole
Saturday - Cajun Shrimp & Rice
Sunday - Garlic Chicken Skillet
Monday - $11.44 (2.86/serving)
4 boneless skinless chicken breasts $5.00
1 bunch broccoli, cut into florets $1.99
2 cups Kraft shredded cheddar $2.50
1 cup Kraft shredded mozzarella $1.25
1 tablespoon Pompeian olive oil $0.13
1 cup Southern Home uncooked long grain rice $0.33
2 garlic cloves $0.14
1 teaspoon italian seasoning $0.10
toothpicks
Tuesday - $15.54 ($2.59/serving)
2 lbs sirloin loin end pork roast
2 (28 ounce) cans Southern Home diced tomatoes, drained
1 head cauliflower, broken into florets
1 lb dry Southern Home pasta
½ cup Kraft parmesan
½ cup extra-virgin Pompeian olive oil
paprika
cayenne
garlic powder
dried oregano
dried thyme
salt
white pepper
cumin
nutmeg
1 clove garlic
dried parsley
black pepper
Wednesday - $9.44 ($1.57/serving)
3 tablespoons Blue Bonnet spread
2 heads cauliflower
1-½ cups Hanover frozen peas
2 Mountain Rose tomatoes, diced
1-½ cups uncooked Southern Home long grain rice
2 garlic cloves, minced
dried ginger
salt
turmeric
cayenne
cinnamon
coriander
mustard seeds
cumin
dried cilantro
Thursday - $8.52 ($1.42/serving)
2 tablespoons Pompeian olive oil
3 boneless chicken breasts
½ (28 ounce can) Southern Home diced tomatoes
4 ounces Southern Home cream cheese
2 cups Southern Home penne pasta
1 cup Kraft mozzarella cheese
2 tablespoons Kraft parmesan cheese
4 cloves garlic
crushed red pepper
dried basil
Friday - $6.51 ($0.81/serving)
1 cup uncooked Southern Home long grain white rice
1-½ pounds sirloin loin end pork roast
2 (10.75 ounce) cans Campbell's condensed cream of celery soup
½ cup Southern Home sour cream
⅝ (16 ounce) package Hanover frozen broccoli florets
black pepper
curry powder
Saturday - $6.86 ($1.72/serving)
1 tablespoon Blue Bonnet spread
2 tablespoons Pompeian extra-virgin olive oil
1 pound Singleton frozen shrimp
1 (28 ounce can) Southern Home diced tomatoes
1 cup Southern Home long grain rice
3 cloves garlic
cajun seasoning
Kosher salt and freshly ground pepper
parsley
Sunday - $6.24 ($1.56/serving)
1 tablespoon Pompeian olive oil
2 boneless chicken breasts
1-3/4 teaspoons Southern Home chicken bouillon
3/4 cup uncooked Southern Home white rice
1 (16 ounce) package Hanover frozen vegetable combination (broccoli, cauliflower, carrots)
1/3 cup Kraft Parmesan cheese
2 cloves garlic
paprika
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