Check out the BI-LO menu plan for this week!
Monday - Cajun Sausage Linguine
Wednesday - Zucchini Cakes with Corn
Thursday - Kielbasa Skillet
Saturday - Catfish Creole with Broccoli & Rice
Sunday - Smoked Sausage & Zucchini with Rice
Monday - about $7 ($1.17/serving)
1 (12 ounce) package Barilla linguine pasta (coupon - must buy 2) - $.46
1-½ pounds Hillshire Farm smoked sausage - $5.15
½ cup Publix heavy whipping cream - $.63
½ cup Smart Balance milk (coupon - must buy 2) - $.13
garlic
dried thyme
cayenne pepper
paprika
all-purpose flour
Tuesday - about $ 7 ($1.75/serving)
1 Eggland's Best egg - $.20
4 (4 ounce) cube steaks - $3.99
3 large russet potatoes - $.68
12-16 ounces of Eat Smart broccoli florets $1.25
olive oil
vegetable oil
all-purpose flour
saltine crackers
seasoned salt
onion powder
garlic powder
butter
salt and black pepper
1/2 teaspoon crushed red pepper flakes
Wednesday - about $4 ($.67/serving)
4 zucchini - $1.94
1 Eggland's Best egg - $.20
1-1/2 15 ounce cans of Green Giant corn -$1.50
butter
bread crumbs
1/4 tablespoon onion powder
1 teaspoon Old Bay Seasoning
all-purpose flour
oil
salt and pepper
Thursday - about $6 ($1.50/serving)
1 (16 ounce) package of Hillshire Farms kielbasa sausage - $3.38
12-16 oz of Eat Smart broccoli florets - $1.25
3 russet potatoes - $.68
salt and black pepper
cooking spray
onion powder
Friday - about $9 ($1.50/serving)
6 (4 ounce) cube steaks- $5.99
2 cups Progresso beef broth - $.33
3 large russet potatoes - $.68
1 12-16 ounces of Eat Smart broccoli florets - $1.25
1 tablespoon olive oil
1/2 teaspoon crushed red pepper flakes
3 tablespoons vegetable oil
1 cup all-purpose flour, divided
1-½ tablespoons onion powder
2 tablespoons Worcestershire sauce
1/4 cup butter
salt and black pepper
Saturday - $11 ($2.75/serving)
1 12-16 ounces of Eat Smart broccoli florets - $1.25
1 package of Knorr Rice sides - $1
4 catfish fillets - $7.99
yellow mustard
black pepper
olive oil
butter
olive oil
crushed red pepper flakes
salt
Sunday - $9 ($2.25/serving)
1 pound Hillshire Farms smoked sausage - $3.38
2 zucchini - $.97
8 ounces of campari tomatoes- $2.50
1 package of knorr rice - $1
1 tablespoon margarine
1 tablespoon instant minced onion
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano
1/4 teaspoon ground black pepper
Thank You, Thank You, Thank You!!!
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