Publix Weekly Menu 11/18/13-11/24/13

Here's the Chattanooga Publix menu for the week of 11/18/13-11/24/13. It works out about $80 with tax. That's  $2.22 a serving. Check the prices for cheaper brands for even more savings. Have you checked out the new BI-LO menu?

Publix Menu 11/18/13-11/24/13

 

Monday - Honey Chicken Kabobs with Corn

Tuesday - Sirloin Tip Roast with Roasted Potatoes & Zucchini

Wednesday - Vegetarian Quesadilla

Thursday - Tomato Chicken with Corn

Friday - London Broil with Roasted Potatoes & Zucchini

Saturday - Blackened Salmon with Corn & Zucchini

Sunday - Chicken Parmesan

 

Monday - $10/6 servings ($1.67/serving)

¼ cup Louana Pure vegetable oil - $.07

honey

soy sauce

black pepper

4 boneless chicken breasts - thawed and cut into 1 inch cubes -$5.98

garlic

8 ounces grape tomatoes -$1

8 ounces whole white mushrooms - $1.35

skewers

1-1/2 15.25 ounce can Del Monte corn -$1.13

1 tablespoon Land O Lakes butter - $.07

salt and pepper

 

Tuesday - $16/6 servings ($2.67/serving)

1 1/4 tablespoons paprika

1/2 tablespoon salt

1 teaspoon garlic powder

1/2 teaspoon ground black pepper

1/2 teaspoon onion powder

1/2 teaspoon ground cayenne pepper

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

2 tablespoons Bertolli Extra Virgin olive oil -$.27

1 (3 pound) sirloin tip roast - $11.97

1/8 cup Bertolli Extra Virgin olive oil - $.27

1 tablespoon minced garlic

2 tablespoons rosemary

¼ teaspoon black pepper

1/2 teaspoon salt

12 red potatoes, peeled and cut into quarters - $1.80

1 Tablespoon Bertolli's Extra Virgin olive oil - $.14

5 zucchinis, sliced 1/4-inch thick, lengthwise - $1.01

 

Wednesday - $4/6 servings ($.67/serving)

1 zucchini - $.21

6 ounces mushrooms - $1.01

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 tablespoon Bertolli's Extra Virgin olive oil - $.14

cooking spray

6 Toufayan Wraps - $1

1 1/4 cups Kraft cheddar cheese, shredded - $1.32

 

Thursday - $9/4 servings ($2.22/serving)

4 boneless chicken breasts -$5.98

4 teaspoons taco seasoning mix -

1 14.5 ounces Del Monte diced tomatoes with green chiles - $.73

black pepper

hot sauce

1 cup shredded Kraft cheddar cheese -$1.05

4 tablespoons plain Chobani greek yogurt (coupon) - $.14

1 15.25 ounce can of Del Monte corn - $.75

1 tablespoon Land O Lakes butter - $.07

salt and pepper

 

Friday - $11/4 servings ($2.75/serving)

garlic

salt

soy sauce

ketchup

1-1/2 teaspoons Louana Pure vegetable oil - $.02

black pepper

dried oregano

2 pounds london broil - $7.98

1/8 cup Bertolli's Extra Virgin olive oil - $.27

garlic

dried rosemary

black pepper

salt

12 red potatoes - $1.80

1 tablespoon Bertolli's Extra Virgin olive oil - $.14

3 zucchinis - $.61

salt

 

Saturday - $14/4 servings ($3.50/serving)

2 tablespoons ground paprika

1 tablespoon ground cayenne pepper

1 tablespoon onion powder

2 teaspoons salt

1/2 teaspoon ground white pepper

1/2 teaspoon ground black pepper

1/4 teaspoon dried thyme

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

4 salmon fillets- $11.24

1/2 cup unsalted Land O Lakes butter - $.67

1 15.25 ounce can of Del Monte corn -$.75

1 tablespoon Land O Lakes butter - $.07

salt and pepper

1 tablespoon Bertolli's Extra Virgin olive oil - $.14

3 zucchinis - $.61

salt 

 

Sunday - $10/6 servings ($1.67/serving)

1 Publix Greenwise Organic Brown egg - $.30

1/2 cup grated Kraft Parmesan cheese - $.57

3.5 ounces seasoned breadcrumbs

6 boneless chicken breasts - $5.98

1 tablespoon Luana Pure vegetable oil - $.04

12 ounces Prego pasta sauce - $.48

6 slices Publix mozzarella cheese - $1.87

1 (16 ounce) box Ronzoni Healthy Harvest pasta (coupon) - Free